mixxedfit is a people-inspired fitness program that combines explosive dance movements with body weight toning.

inclusive and fun chair-based dance fitness for everybody, everywhere with low impact movements

dance fitness that turns cardio into a party with simple and repeatable moves set to global music.

dynamic fun filled hiit (high intensity interval training) dance fitness experience. essential fitness elements created to a variety of music.

a pool party workout that uses water resistance to engage every muscle, making it a fun way to get fit.

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fitness for people of all ages with disabilities. promoting inclusion, self-esteem, and fun through popular music.

low intensity dance fitness specifically for beginners, older active adults, and anyone looking for a modified workout.

fitness designed for seniors looking to stay active. a wellness program for all abilities ( online and in person classes).